Our Classes

Join us while we gently stretch & strengthen, slowly and deliberately holding postures for 5-7 breaths. There are always options to increase or decrease your level of challenge, so choose your own adventure in this mindful movement class

Using breath-based movements, you’ll find your own rhythm and pace. Repeating postures and exploring variations, you’ll enjoy the opportunity to feel into your range of motion and how the body opens as the class progresses.

Ever wonder what the difference is between Yin & Restorative yoga? This class was created by the need to teach exactly that. We’ll target deeper levels of muscle with compression and then support them in complimentary passive shapes. Still confused? Don’t worry, just relax and roll around on the floor with us.

Move, breathe and reset with this abridged class. It’s the perfect way to break up your day, relieving stress & stiffness so you can start your afternoon anew.

Just like it sounds, this class is all about relaxation. With supported postures to restore & rejuvenate, you’ll get to enjoy self-massage with studio supplied tools to enhance your body’s ability to relax into each pose. If you’re sore, burnt-out or love a good savasana, this is the class for you!

Sundays are made for being eased into. So roll out of bed and into the studio and we’ll conquer the morning sleepies together! This class has no set style so let’s just see what it has in store for us.

This beautiful bhakti practice is all about the mantra. Let music from the harmonium, percussion & our lead vocalists, guide you into joyful practice. We’ll sit and sing in call and response style, with no experience or musical expertise needed.

This 50/50 split divides class into strengthening practices followed by complimentary stretches to reduce next day soreness.

This class is all about creating space in your body. Using the Block Buddy and diaphragmatic breathing, we’ll release adhesions & improve blood & oxygen flow to affected areas. Imagine a deep tissue massage, where you’re in control.

Pilates is total body conditioning with a focus on your deep core. Using precise movements, controlled breathing, and muscle engagement, you'll enhance your muscle tone and gain greater stability

This class begins with work to activate & strengthen your core muscles. Then as we move through our yoga practice, we will focus on awareness & engagement of these muscles in all our movements. Please note, this is still a slow, mindful class, but with the focus of finding & stimulating your centre.