Active Classes
Gentle Hatha
A mindful practice focusing on basic postures and breathing techniques, perfect for beginners and those seeking a gentle approach to yoga.
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Slow Flow
A relaxed-paced vinyasa class that mindfully links breath with movement, helping to build strength and flexibility.
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Strengthen & Stretch
A balanced combination of strength-building exercises and deep stretching to improve overall fitness and flexibility.
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Core Connection
Focus on building core strength and stability through targeted exercises and mindful movement patterns.
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