Choose Your Class Experience
Active Classes
Focus on balance, strength, stretching, and relaxation. Perfect if you want to engage your body while maintaining a mindful pace.
Passive Classes
For ultimate relaxation, these classes emphasize mobility, stretching, and muscle release without exertion. Ideal if you’re looking to unwind and recharge.
Fluid Classes
Dynamic classes allow for free movement and expression, adapting to the energy of the group. Every session offers a unique experience.
Non-Physical Practices
Perfect if you’re seeking a spiritual or meditative experience without physical exertion.
Class Style
Yang / Yin
Warm up your body with active strengthening movements to release any pent up energy from your day, then enjoy the second half of your class with soothing stretches and meditative chill vibes.
Active Classes Book Now
Gentle Hatha
Join us while we gently stretch & strengthen, slowly and deliberately holding postures for 5-7 breaths.
Active Classes Book Now
Yinstorative
This class targets deeper levels of muscle with compression and supports them in complementary passive shapes.
Passive Classes Book Now
Yoga Spa
Supported postures to restore & rejuvenate, featuring self-massage with studio-supplied tools.
Passive Classes Book Now
Kirtan
A joyful bhakti practice centered around mantra and music, with call and response singing.
Non-Physical Practices Book Now
Block Therapy
Create space in your body, releasing tension and improving blood flow through controlled breathing.
Passive Classes Book Now
Slow Flow
Experience breath-based movements to find your rhythm and explore variations in your yoga practice.
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Midday Movement
An abridged class designed to relieve stress & stiffness for a refreshing afternoon.
Fluid Classes Book Now
Slow Sundays
A relaxed Sunday class with no set style, encouraging ease and spontaneity.
Fluid Classes Book Now
Strengthen & Stretch
Focus on gentle stretching and strengthening to ease into your day.
Active Classes Book Now
Pilates Mat - Mindful Movement
Total body conditioning with a focus on deep core engagement for stability.
Active Classes Book Now
Core Connection
Work to activate & strengthen your core as part of a slow, mindful yoga practice.
Active Classes Book Now